Body Dynamics in Boulder, CO: Pilates, Personal Training & Fitness
Intimate fitness, nutrition or relaxation centered getaways to help you start or expand upon a customized fitness program and giving you the tools to stick with it.
Have you ever wanted to take a brief "time-out" and spend a few days on your fitness goals? Have you been trying to jump-start a new program but are not sure how to begin? Take some time away from the obstacles and commitments of your daily life and come utilize our private training studio in one of the healthiest towns in America, Boulder, Colorado. Here, the residents walk and talk fitness and the community health services are abundant in terms of hiking, running, organic restaurants, grocers and retail shopping. The Boulder Marriott Hotel is conveniently located two doors down from our studio which minimizes the need for additional transportation.
During your weekend retreat, you will have semi-exclusive use of our 4,300 square foot studio. You can bring a friend to share the experience or just indulge on your own. All retreats are one-on-one with a personal trainer, nutritionist, pilates instructor, etc. and can be customized for the following:
Individual fitness program Mind/body Weight loss Sport specific Water therapy or any combination of the above
Wendy McClure, co-owner of Body Dynamics (see bio) will be your lead trainer and will guide your selection of services based on your desired goals. Wendy McClure has been named Top 100 Trainers in the US and works with all levels of fitness from wheelchair bound clients to Olympic athletes.
Our weekend retreats accept arrivals on Friday nights or Saturday mornings with departures on Sunday afternoon though we are also willing to accommodate special dates or extended stays. Please call our office for availability.
What your Private Retreat Includes
1. Medical Health Questionairre 2. Movement and muscle assessment 3. Body Composition; BMR estimate 4. Customized nutritional guidelines for intended goal 5. Six hours of services: 4 hours on Saturday and 2 hours on Sunday 6. Personalized workout design and workbook 7. Healthy breakfast and lunch on Saturday
Cost
$700/individual or $550 per person if participating as a couple Special quote for group price *Additional services can be added for Saturday night or late Sunday afternoon
Services Available During Your Retreat
Personal Training
Our philosophy is based on functional, fully integrated movement and much of what you learn will not require high-tech machines. Program design can be tailored toward gyms, home, travel or sport. Emphasis can include: strength, toning, cardio, weight loss, injury recovery, core conditioning, sport specific, or flexibility.
Nutritional Guidance
Review of two week food diary establishing caloric expenditure. Specialized needs will be referred to our nutritionist Amy Keller of InSight Nutrition or Laura Bennett for sport-specific needs.
Pilates
Services coordinated by Lindsay Ross, co-owner of Body Dynamics. Lindsay is a Polestar certified specialist and has over 25 years of experience. Services include Pilates mat, Pilates reformer, and rehabilitative movement analysis.
Mind/Body Services
Guided by CM Brown and includes yoga, deep relaxation, hypnotherapy, and stress reduction.
Water Fitness or Water Therapy
Traditional water workouts, hydro-cuff resistance, and water running programs guided by Wendy McClure.
Outdoor Activities
Guided hikes, town cycling, mountain biking, trail runs, kayaking
Therapeutic Massage or Rolfing
Physical Therapy/Dry Needling
Additional Services available at Essentiels Spa at an additional cost, need to book ahead.
Additional Experiences
Grocery store field trip: Visit a health food store of your choice. Discover healthy options for your new nutrition program.
Follow-up Coaching
By phone or email let us help you stay on track. Accountability or progress consults are available.
