One Day Group Training Retreat Sample Itinerary
8:00 Movement Assessment and Health History (30 min/person)
10:30 Cardio/Sculpt session
12:00-1:30- Lunch with nutrition review
1:30-3:00 Heart rate monitor-guided 0utdoor activity (hiking, run/walk, cycle) or indoor cardio session
3:00-3:30 Nutrition break
3:30-4:30 Core conditioning
4:30-5:30 Flexibility, yoga or deep relaxation
$175/person
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