This page will be updated frequently so check back often!
Free Kangoo Demo Where: lululemon athletica Boulder on 29th St. Mall When: Tuesday, August 31st @ 7pm Sign-up at lululemon today!
Kangoo Instructor Training Certification Coming to Body Dynamics Sept. 18th Call 303-440-5776 for Info.
Trio Training
The benefits of a one-on-one personal training session for less than half the
cost. Grab two friends and create accountability to jumpstart your
fitness/health program. A great way to start a new decade!
We consider your individual issues and goals. Personalized sessions (even
in a trio setting) is our specialty.
Set up a series of Trio Sessions (3 people per session)
1x/wk for 4 weeks $120/person
2x/wk for 4 weeks $240/person
Start now! Before you know it spring will be here.
Water Therapy
Try an alternative fitness/movement environment which allows for safe ways to exercise. A great method to improve your fitness level if you:
Have had an injury Have joint or muscle pain Are recovering from surgery or physical therapy Want to add variety in your workout program Are not sure what movements are safe for you
Wendy McClure will guide you through a safe, effective yet challenging water workout. You will discover strengths and weak links of the body as you move in the water.
Wendy has over 25 years of experience in the fitness industry and is certified by the American College of Sports Medicine and the Aquatic Exercise Association.
